Wellness Wednesday at Integrative Health @ The Monastery

​

Discover the perfect midweek reset with our Wellness Wednesday offerings at Integrative Health @ The Monastery. Designed to nurture your mind, body, and spirit, we provide a serene space where you can unwind, recharge, and reconnect with yourself.

​

What’s On Offer:

• Yoga Classes
  Our yoga classes will help you to find balance, flexibility, and peace through mindful movement and breathwork in the tranquil setting of The Monastery.

• Tai Chi
  Slow Down, Breathe, and Rebalance – Tai Chi for Busy Minds & Bodies
  Feeling overwhelmed by the daily grind? Struggling to switch off and find a moment of calm? Join our in-person Tai Chi classes designed especially for busy people who want to de-stress, recharge, and restore balance in their lives.

• Massage Therapy
  Indulge in relaxation or address deeper muscular tension with our range of massage options. Choose from Sports, Deep-Tissue, or Swedish Massage to suit your needs. Let our experienced therapists ease away stress and support your physical well-being.

• Student Massage Clinic
  Our supervised clinic offers massage from students at the renowned Active Health Group training school, located within the Monastery.   Choose from sports massage, deep tissue or relaxing massage.

• Sound Journeys
  Immerse yourself in the healing power of sound. Our Sound Journey sessions use a blend of instruments and techniques to create a meditative experience that promotes relaxation, emotional balance, and inner harmony.

• Wellness Café
  Nourish your body with wholesome, delicious options from our wellness café. Enjoy a carefully curated menu of healthy foods and drinks, perfect for complementing your wellness journey.  Our cafe is open from 4pm until 8pm on the Wellness Wednesdays.
   

At Integrative Health @ The Monastery, we believe in creating accessible opportunities for everyone to embrace wellbeing. Our Wellness Wednesday offerings are thoughtfully designed to inspire and support you, wherever you are on your health journey.

​

Join us every Wednesday and experience the peace and rejuvenation you deserve. For class schedules, pricing, and to book your session, please use the links below. We can’t wait to welcome you!

​

​

 Book your Yoga Classes by Yoga Republic here  6.15pm to 7pm

​

Book your Tai Chi class here 6pm to 7pm