Breathe As If You’re Already There It's easy to forget that we are all breathing, and without it, life is not possible. But have you...

Exploring Sound Journeys and the Science Behind Their Healing Effects In a fast-paced world, finding peace and tranquility can be a...

Morning Habits Your morning sets the tone for the rest of your day, so you need to start your day right. Not just to get by, but to...

Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can, in...

A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form...

What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin....

Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall...

What is protein? Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar...

About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and other animal...

Which foods are good for digestion? We all know how important it is to eat well if we want to have a healthy digestive system...

What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a...

Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management...

So you think you know all about the humble beetroot – the root vegetable so often found in pantries since World War II. But you might be...

Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is...

What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors....

Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, support...

The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly...

Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal to offer you. If you are...

A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s...