Fri 20 Oct
|Active Wellness Centre
October Social & Autumnal Transitions
Join us for our monthly community meet-up! As we head deeper into Autumn, we will explore the theme of managing transitions.
Time & Location
20 Oct 2023, 18:00 – 22:30
Active Wellness Centre, 79 Lever St, Manchester M1 1FL, UK
About the event
Join us for our monthly community meet-up! As we head deeper into Autumn, we will explore the theme of managing transitions. Find details of the event below:
6 pm- Meditation with Michael:
We will be looking at one of the laws of Dhamma, ‘Anicca’. Throughout the session, you will practice observing the ever-changing sensations within the body, which will show you experientially, that all will eventually pass. This will empower you to allow transitions to occur within and around you naturally without aversion or craving.
7 pm- Breathwork with Briony:
Join us for this nourishing and restorative 90-minute session, which will include a 50-minute conscious connected breathwork journey, led by Briony Gunson. Breathwork has the potential for immense healing.
Breathwork is a powerful practice to: