1 hour Conscious Connected Breathwork

This specific breathwork involves deliberate and controlled breathing to enhance physical, mental, and emotional well-being.

We breathe in a circular & continuous pattern meaning there are no pauses between the inhalation and exhalation.

This continuous flow of breath deeply connects us to our inner selves and landscape.

Why do we practice this technique?

• Conscious Breathing: Staying present to each and every breath.

• Awareness: observing the breath and any thoughts, sensations, or emotions that arise without judgment.