What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it actually mean? And...

Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from...

Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often...

Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all...

A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try to lose weight for...

What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated...