Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to...

Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate...

What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means?...

What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose level) is the amount of...

Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that...

Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and...

Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not,...

Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you want, but...

What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be...

Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons –...

Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that...

Making a big difference with hemp seed protein powder You will not believe how easy it is to make a huge difference to your health with...

What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains...

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue...

In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any...

Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly...

About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a...

What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the...

What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, plant-like fungi....

Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive...